This year, Janet will bring you three day-retreat sessions themed around different elements of nature. Unlike before, you will explore the four fundamental elements – earth, water, fire and wind – that make up everything in nature as well as within each of us. By combining mindfulness meditation and yoga practices, you will learn to let your inner nature shine forth. At the same time, you will be guided to become aware of imbalanced elements, learn to nourish them anew, and learn how to find harmony both internally and externally in your life. Let us return to nature together, respecting and appreciating the natural state of all things, seeking the true meaning of life, while also becoming the most at ease version of ourselves and unlocking our hidden talents.
Everything in the world is mainly composed of ‘Earth, Water, Fire and Wind’ and so are we. These four elements form the foundation of life; they are interdependent, and each element holds its unique symbolic meaning, which shapes the basis of our existence:
Earth: Symbolises stability and safety, providing the foundation for our growth.
Water: Represents flow and change, promoting continuity and adaptation of life.
Fire: Symbolises power and passion, igniting our creativity and drive.
Wind: Represents freedom and flexibility, allowing us to maintain an open mindset in life.
During each full-day retreat, you have the opportunity to:
Learn and Understand: Theories related to the elements and chakras.
Experience and Apply: Practices related to the elements and chakras, including physical exercises (yoga or body applications), walking or sitting meditation, to experience the presence and interaction of the four elements.
Balance and Nourish: Identify any imbalanced elements and learn how to nourish yourself with exquisite lunches tailored to different elements, promoting physical and mental well-being.
Self-Exploration: Engage in inner exploration, reflective practices and sharing.
